The Power of Attitude

                                                                                                             


                                                                                Dr. Maushumi Lahon

                                                                                                                             Dept. Of Computer Engg

We are all very familiar with the term attitude. It refers to one’s way of thinking or how one feels and reacts about something or someone. Attitude has different meanings in different areas. In the area of psychology, attitude is considered to be the driving force of our behaviour. Both implicit and explicit attitude are responsible for ones behaviour. Explicit attitudes mostly depend on personal experiences, cultural norms, and social influences and they can be easily measured in self-reports or surveys. Implicit attitudes on the other hand are shaped by long-term exposure to societal values, media and personal experiences, making them a powerful influence on human behaviour.

 

Everyone is aware of the positive and negative attitude and the “Be positive” slogan. Attitude is all about making choices. Wherever and whenever there is a situation, we always have choices to make and the choice determines our attitude towards the particular situation. There are many stories which tell us about the power of attitude.Why attitude is so important ? Does this really have something to do with our life? Then it is a big YES. Our attitude is related to our ability to do things in our personal and professional life.

 

We have seen people with no intention to address your problem and you have also seen people going out of their way to solve your problem. The difference lies in their attitude. When you start your day thinking, wow, it’s a new day, many new things may happen, you could feel positive and go on for the day. On the other hand, you start your day thinking, Ah.. it’s the same old things to come ahead, you could feel lazy, clumsy and negative throughout the day failing to realise the gift of a new day given to you. Your attitude makes the difference.

 

For students, attitude plays a very important role in their academic performance, personal development, social interactions and their overall development. As a student, learning is the most important component. Learning requires a stable, calm and focused mind. This is possible only when one is out of negative thoughts and practices positive attitude formation techniques. The importance of learning can be very well recognised in the following sentences -

 

   The information available worldwide doubles every few years, and technology—especially information technology—is part of virtually every workplace. As a result, employers value knowledgeable employees who are committed to lifelong learning.”

 

How to have positive attitude ?

Suppose you and your friends were supposed to go out for a trip and it got cancelled. Rather than sulking on the cancellation, think about some other activity that makes you happy and plan for the trip for some other day.

Suppose you have not done well in your tests, rather than thinking that there is no use studying, I cannot do well…  ,you can think that,  I need to give some more time to the subject and I will score better.

 

It’s our desire and choices that we make, reflect our attitude. You may see some people making a “mountain of a mole hill “  i.e over dramatizing small difficulties while you will see some going through a storm in their life with a smile. This is only because of their attitude towards the situation that has evolved. The three components of attitude are :

 The emotional response to a person, object or event

 The actions a person takes in response to an object, person or event

 The thoughts or beliefs a person has about an object, person or event.

 

I would like to share some ways of building positivity in oneself -

 

u  Searching for solutions of a problem, neither exaggerate the problem nor dwell with the problem.

 

u  Believe in oneself and expect success.

 

u  Search for opportunities in failures too.

 

u  Believe you are good and can do better.

 

u  Do things that make you happy.

 

u  Accept the power of universe.

 

There are many such activities that can help one to see the bright side and leave behind things which make them unhappy and sad. The exercise of developing positivity helps in developing positive attitude. In this short article, I would like to highlight one aspect which can encourage positivity in oneself -  “Gratitude” . It is about recognising that something good has happened and choosing to acknowledge that. It is a positive emotion that makes one feel thankful and is associated with many mental and physical health benefits. Studies at different universities suggest that, practicing gratitude helps one to deal with adversities, build strong  relationships, get better sleep and a desire to take better care of their health.

 

Research suggests that there is a relation between Knowledge-Attitude-Behaviour (KAB). Though the relation is not very direct or specific, there is some amount of relation between Knowledge and Attitude which in turn influences the behaviour of a person.  Considering one perspective, it is that the knowledge of a person regarding an object/thing/ topic  can build the attitude of the person towards the object/topic/thing that influences the behaviour of the person. From another perspective a person has already an attitude towards a an object/topic/thing, which then influences the person in the process of knowledge acquisition on the object/topic/thing. Thus there are many views and perspectives that suggest that the relation between knowledge-attitude-behaviour is dynamic and sometimes correlated.

 

The KAB framework is used to measure traits that influence learning. We are already familiar with the three components of the KAB framework. Knowledge is something we are always trying to gain, attitude is something which greatly  influences the ability to learn in educational activities and behaviour is the activity that is actually taken by the person. In the process of learning assessment forms an integral part. The objective of any educational product or exercise is to make the learner learn and feel empowered to use the knowledge and skill gained. The achievement of the objective requires to be evaluated in three dimensions :

 

            1: The declarative and procedural knowledge learned.

            2: The attitude and impact on the learner regarding the knowledge learned, and

            3: Real application of knowledge and skills learned, through their behaviour.

 

 To conclude with, I feel that if we are in tune with the KAB framework it will be a step towards achieving the goal of Outcome Based Education (OBE) .

 

References :

 

1:  Tom Marcinkowski & Alan Reid (2019) Reviews of research on the attitude –behavior relationship and their implications for future environmental education research, Environmental Education Research, 25:4, 459-471, DOI: 10.1080/13504622.2019.1634237.

 

2: P.G. Schrader & K.A. Lawless, “The knowledge, attitudes, & behaviors approach how to evaluate performance and learning in complex environments” , Article in Performance Improvement ,DOI: 10.1002/pfi.4140430905.

 

3: https://lekb.org/index.php/Knowledge-attitude-behavior_(KAB)_framework

 

 

ATTITUDE IS A SECRET POWER